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The Perfect Abs Workout Playlist

this link src='http://1.bp.blogspot.com/-U3V24pB0uYY/URBk__dz4vI/AAAAAAAAByg/iODrysgpt4I/s1600/JelloLegsWorkout.jpg' width='500px' style='float:left;padding:5px' /> To do it: Lie on your back with your arms out to each side in a 'T' shape, palms facing down. Position a stability ball between your feet http://www.daytimereport.com/8950-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_dtr.html and extend both legs up towards the ceiling, just workout above your hips, knees slightly bent. Gently squeeze into the ball, draw your abs in tight and press your ribcage into the floor as you carefully move the ball to the right, lowering both legs towards the floor (only go as far toward the floor as you can without dropping to the side). Press the ball back up to the ceiling and repeat to the left, alternating sides for one minute.
More: http://www.huffingtonpost.com/2013/11/10/abs-workout-playlist_n_4219342.html

A 10-minute love handle workout

Somewhere in the middle there are cross-genre collaborations that pair DJs like Zedd and Steve Aoki with rockers like Linkin Park and Paramore's Hayley Williams. Here's the full list, according to a poll on Run Hundred -- the web's most popular workout music blog. Lady GaGa & R. Kelly -- "Do What U Want" -- 99 BPM Rihanna -- "What Now (Firebeatz Remix)" -- 128 BPM Bastille -- "Pompeii" -- 127 BPM EPitbull & Kesha -- "Timber" -- 130 BPM Katy Perry -- "Walking on Air" -- 128 BPM BNONONO -- "Pumpin Blood" -- 121 BPM Zedd & Hayley Williams -- "Stay the Night" -- 128 BPM Linkin Park & Steve Aoki -- "A Light That Never Comes" -- 116 BPM John Newman -- "Love Me Again" official site -- 126 BPM Imagine Dragons -- "Demons" -- 90 BPM Check out this month's top 10 workout songs on Run Hundred: www.RunHundred.com .
More: http://www.huffingtonpost.com/chris-lawhorn/workout-songs_b_4209318.html

Where to workout in Las Vegas

Founded by Cirque du Soleil performers, Shine Alternative Fitness studio is known for its unusual aerial silks and anti-gravity yoga classes. 11, 2013 at 10:05 a.m. Updated: Nov. 11, 2013 at 05:57 p.m. Friend(s) Email More Columns > Matt Flynn will get his chance at a Green Bay Packers reunion. The quarterback worked out for the Packers on Monday, NFL Media Insider Ian Rapoport reported.
More: http://www.nfl.com/news/story/0ap2000000280272/article/matt-flynn-looks-good-in-green-bay-packers-workout

Workout Achiever: I completed the New York City Marathon on my hand cycle

What keeps me going: I feel so much better when I exercise. When the weather is bad: The weather is never bad in my basement. Favorite gym: My basement. It has everything I need.
More: http://www.latimes.com/entertainment/mc-doug-kern-workout-achiever-hyand-cycle-20131112,0,5600410.story

Matt Flynn 'looks good' in Green Bay Packers workout

Allow your feet and knees to pivot with the twist. Raise the weight back up to your left shoulder and repeat for 20 reps. Next work your right side. 50 Russian Twists.
More: http://www.foxnews.com/health/2013/11/12/10-minute-love-handle-workout/

The Top 10 Workout Songs for November 2013

Sessions run Friday through Sunday at 8:30 a.m. Classes are $50 a person. Attendees must be 18 and up. Reservations are required due to limited space.
More: http://www.usatoday.com/experience/las-vegas/best-of-vegas/where-to-workout-in-las-vegas/3491693/

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