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To do it: Lie on your back with your arms out to each side in a 'T' shape, palms facing down. Position a stability ball between your feet http://www.daytimereport.com/8950-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_dtr.html and extend both legs up towards the ceiling, just workout above your hips, knees slightly bent. Gently squeeze into the ball, draw your abs in tight and press your ribcage into the floor as you carefully move the ball to the right, lowering both legs towards the floor (only go as far toward the floor as you can without dropping to the side). Press the ball back up to the ceiling and repeat to the left, alternating sides for one minute.
Somewhere in the middle there are cross-genre collaborations that pair DJs like Zedd and Steve Aoki with rockers like Linkin Park and Paramore's Hayley Williams. Here's the full list, according to a poll on Run Hundred -- the web's most popular workout music blog. Lady GaGa & R. Kelly -- "Do What U Want" -- 99 BPM Rihanna -- "What Now (Firebeatz Remix)" -- 128 BPM Bastille -- "Pompeii" -- 127 BPM EPitbull & Kesha -- "Timber" -- 130 BPM Katy Perry -- "Walking on Air" -- 128 BPM BNONONO -- "Pumpin Blood" -- 121 BPM Zedd & Hayley Williams -- "Stay the Night" -- 128 BPM Linkin Park & Steve Aoki -- "A Light That Never Comes" -- 116 BPM John Newman -- "Love Me Again" official site -- 126 BPM Imagine Dragons -- "Demons" -- 90 BPM Check out this month's top 10 workout songs on Run Hundred: www.RunHundred.com .
11, 2013 at 10:05 a.m. Updated: Nov. 11, 2013 at 05:57 p.m. Friend(s) Email More Columns > Matt Flynn will get his chance at a Green Bay Packers reunion. The quarterback worked out for the Packers on Monday, NFL Media Insider Ian Rapoport reported.
What keeps me going: I feel so much better when I exercise. When the weather is bad: The weather is never bad in my basement. Favorite gym: My basement. It has everything I need.
Allow your feet and knees to pivot with the twist. Raise the weight back up to your left shoulder and repeat for 20 reps. Next work your right side. 50 Russian Twists.
Sessions run Friday through Sunday at 8:30 a.m. Classes are $50 a person. Attendees must be 18 and up. Reservations are required due to limited space.